collection byCHRIS http://amidlifewife.com

Why Strength Training is Important as You Age + Tips for Starting

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As we age, our muscles will decline at a rapid rate if we do not continue to move and exercise them. We have to keep moving and doing those chores we hate to stay flexible and strong. goo.gl/UFRnWp
Skechers Women's GOwalk 3 - Reboot Walking Sneakers from Finish Line
Macy's
OpSwiss ¢ Aluminum Walking/Hiking Stick
Walmart
CanDo Band Exercise Loop
Walmart
Black Mountain Products Resistance Band Set (Five Bands Included)
Walmart

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